Simon Goodrum 10000m row
10,000m
Meters
45:29.2
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 146 |
August 30, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.2 | 10,000m | 2:16.4 | 138 | 774 | 26 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 26 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 26 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 27 |
| 9:19.7 | 8,000m | 2:19.9 | 128 | 739 | 27 |
| 9:34.9 | 10,000m | 2:23.7 | 118 | 705 | 28 |
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Workout Graph
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