Simon Goodrum 10000m row
10,000m
Meters
43:56.8
Time
2:11.8
Pace
599
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 148 |
September 23, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.8 | 10,000m | 2:11.8 | 153 | 825 | 26 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 26 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 27 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 26 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 27 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 28 |
| 4:31.1 | 8,000m | 2:15.5 | 141 | 783 | 28 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 27 |
| 4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 27 |
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Workout Graph
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