Simon Goodrum 10000m row
10,000m
Meters
43:27.4
Time
2:10.3
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 147 |
September 24, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.4 | 10,000m | 2:10.3 | 158 | 843 | 27 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 27 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 28 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 29 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 29 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 29 |
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Workout Graph
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