Simon Goodrum 10000m row
10,000m
Meters
42:06.9
Time
2:06.3
Pace
635
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 148 |
September 30, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.9 | 10,000m | 2:06.3 | 174 | 897 | 26 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 27 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 27 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 27 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 28 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 28 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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