Simon Goodrum 10000m row
10,000m
Meters
42:35.5
Time
2:07.7
Pace
618
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 148 |
October 05, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.5 | 10,000m | 2:07.7 | 168 | 877 | 27 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 27 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 28 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 28 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 28 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 28 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 28 |
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Workout Graph
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