Simon Goodrum 10000m row
10,000m
Meters
44:47.3
Time
2:14.3
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 145 |
October 12, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.3 | 10,000m | 2:14.3 | 144 | 796 | 27 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 27 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 28 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 28 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 28 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 28 |
| 4:26.7 | 10,000m | 2:13.3 | 148 | 807 | 29 |
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Workout Graph
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