Simon Goodrum 10000m row
10,000m
Meters
43:42.9
Time
2:11.1
Pace
603
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 146 |
October 18, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.9 | 10,000m | 2:11.1 | 155 | 834 | 26 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 25 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 27 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 28 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 28 |
| 4:38.3 | 10,000m | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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