Simon Goodrum 10000m row
10,000
Meters
42:37.5
Time
2:07.8
Pace
616
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 148 |
October 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 616 | 27 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 25 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 27 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 27 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 27 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 61 | 28 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 29 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 61 | 27 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 61 | 28 |
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Workout Graph
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