Simon Goodrum 10000m row
10,000m
Meters
42:36.5
Time
2:07.8
Pace
616
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 146 |
November 01, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.5 | 10,000m | 2:07.8 | 168 | 876 | 27 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 28 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 28 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 28 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 28 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 29 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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