Simon Goodrum 15000m row
15,000
Meters
1:07:47.0
Time
2:15.5
Pace
881
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1788 |
| Drag Factor | 149 |
November 08, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:47.0 | 15,000 | 2:15.5 | 140 | 783 | 881 | 26 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 23 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 60 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 25 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 26 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 59 | 28 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 28 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 59 | 27 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 59 | 28 |
| 4:31.3 | 11,000 | 2:15.6 | 140 | 782 | 58 | 27 |
| 4:32.9 | 12,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:38.8 | 13,000 | 2:19.4 | 129 | 744 | 57 | 28 |
| 4:45.3 | 14,000 | 2:22.6 | 121 | 714 | 56 | 27 |
| 4:49.5 | 15,000 | 2:24.7 | 115 | 697 | 56 | 28 |
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Workout Graph
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