Simon Goodrum 10000m row
10,000m
Meters
45:34.3
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 148 |
November 10, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.3 | 10,000m | 2:16.7 | 137 | 771 | 26 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 26 |
| 4:44.8 | 7,000m | 2:22.4 | 121 | 717 | 27 |
| 4:42.1 | 8,000m | 2:21.0 | 125 | 729 | 27 |
| 4:50.3 | 9,000m | 2:25.1 | 114 | 693 | 27 |
| 4:57.2 | 10,000m | 2:28.6 | 107 | 667 | 27 |
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Workout Graph
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