Simon Goodrum 10000m row
10,000m
Meters
42:36.8
Time
2:07.8
Pace
618
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 148 |
November 14, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.8 | 10,000m | 2:07.8 | 168 | 876 | 27 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 28 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 28 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 26 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 26 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 28 |
| 4:10.1 | 10,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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