Simon Goodrum 10000m row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
619
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 152 |
November 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 26 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 25 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 |
| 4:17.3 | 6,000m | 2:08.6 | 164 | 865 | 25 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 26 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 27 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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