Simon Goodrum 10000m row
10,000m
Meters
43:35.5
Time
2:10.7
Pace
605
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 153 |
November 25, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.5 | 10,000m | 2:10.7 | 156 | 838 | 26 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 26 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 27 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 28 |
| 4:31.7 | 9,000m | 2:15.8 | 140 | 780 | 28 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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