Simon Goodrum 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 152 |
November 29, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 826 | 604 | 26 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 128 | 25 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 27 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 118 | 28 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 116 | 28 |
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Workout Graph
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