Simon Goodrum 10000m row
10,000
Meters
43:50.3
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 146 |
April 13, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.3 | 10,000 | 2:11.5 | 154 | 829 | 603 | 26 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 124 | 25 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 25 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 811 | 119 | 26 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 780 | 117 | 27 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 122 | 27 |
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Workout Graph
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