Simon Goodrum 3903m row
3,903m
Meters
16:48.2
Time
2:09.1
Pace
239
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 138 |
May 12, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.2 | 3,903m | 2:09.1 | 162 | 859 | 27 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 28 |
| 4:00.9 | 3,903m | 2:13.3 | 147 | 807 | 28 |
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Workout Graph
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