Simon Goodrum 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 152 |
July 10, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 742 | 573 | 26 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 115 | 26 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 116 | 26 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 115 | 26 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 114 | 27 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 113 | 28 |
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Workout Graph
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