Simon Goodrum v6:00/2:00r...6 row

3,823m

Meters

15:00.0

Time

1:57.7

Pace

256

Calories

Rest Distance120m
Rest Time12:00.0
Overall Distance3,943m
Overall Time27:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate28
Stroke Count409
Drag Factor183

September 03, 2024 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,823m 1:57.7 215 1038 28
6:00.0 1,502m 1:59.8 203 999 27
r: 2:00 21m
3:00.0 749m 2:00.1 202 994 26
r: 2:00 19m
3:00.0 754m 1:59.3 206 1008 26
r: 2:00 20m
1:00.0 259m 1:55.8 225 1075 28
r: 2:00 22m
1:00.0 288m 1:44.1 310 1365 32
r: 2:00 18m
1:00.0 270m 1:51.1 255 1178 31
r: 2:00 20m
r120m

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Workout Graph

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