Simon Goodrum v500m/2:00r...8 row
4,000m
Meters
15:36.6
Time
1:57.0
Pace
270
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 184 |
September 04, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000m | 1:57.0 | 218 | 1050 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 21m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 18m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 23m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 21m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 21m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 19m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:00 | 19m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 18m | |||||
| r160m |
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Workout Graph
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