Simon Goodrum v1:00/2:00r...5 row
3,704m
Meters
15:00.0
Time
2:01.4
Pace
242
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 182 |
September 05, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 29 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 21m | |||||
| r99m |
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Workout Graph
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