Simon Goodrum v750m/2:00r...5 row
3,750m
Meters
14:43.7
Time
1:57.8
Pace
253
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:43.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 187 |
September 06, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,750m | 1:57.8 | 214 | 1036 | 27 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 17m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 21m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 19m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 20m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 19m | |||||
| r96m |
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Workout Graph
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