Simon Goodrum v1:00/1:00r...12 row
3,293m
Meters
12:00.0
Time
1:49.3
Pace
238
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 185 |
September 07, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,293m | 1:49.3 | 268 | 1221 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 20m | |||||
| r236m |
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Workout Graph
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