Simon Goodrum v6:00/1:00r...6 row
5,311m
Meters
21:00.0
Time
1:58.6
Pace
356
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 201 |
September 08, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,311m | 1:58.6 | 210 | 1021 | 29 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 16m | |||||
| r102m |
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Workout Graph
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