Simon Goodrum 10019m row
10,019m
Meters
44:19.6
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 184 |
September 12, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.6 | 10,019m | 2:12.7 | 150 | 815 | 26 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 26 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 27 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 28 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 28 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 29 |
| 0:05.3 | 10,019m | 2:19.4 | 129 | 743 | 23 |
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Workout Graph
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