Simon Goodrum 10000m row
10,000m
Meters
45:05.1
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 180 |
September 25, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 10,000m | 2:15.2 | 141 | 786 | 27 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 27 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 28 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 27 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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