Simon Goodrum 15000m row
15,000
Meters
1:11:09.9
Time
2:22.3
Pace
846
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1933 |
| Drag Factor | 185 |
October 07, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:09.9 | 15,000 | 2:22.3 | 121 | 717 | 846 | 27 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 27 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 27 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 57 | 27 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 26 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 27 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 741 | 57 | 28 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 722 | 56 | 28 |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 703 | 56 | 28 |
| 4:46.1 | 9,000 | 2:23.0 | 120 | 711 | 56 | 27 |
| 4:47.6 | 10,000 | 2:23.8 | 118 | 705 | 56 | 27 |
| 4:47.6 | 11,000 | 2:23.8 | 118 | 705 | 56 | 27 |
| 4:53.3 | 12,000 | 2:26.6 | 111 | 681 | 55 | 27 |
| 4:58.6 | 13,000 | 2:29.3 | 105 | 661 | 54 | 27 |
| 4:56.4 | 14,000 | 2:28.2 | 108 | 670 | 55 | 27 |
| 4:56.2 | 15,000 | 2:28.1 | 108 | 670 | 55 | 27 |
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Workout Graph
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