Simon Goodrum 15000m row
15,000
Meters
1:14:18.2
Time
2:28.6
Pace
839
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 2036 |
| Drag Factor | 153 |
February 02, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:18.2 | 15,000 | 2:28.6 | 107 | 667 | 839 | 27 |
| 15:25.0 | 3,000 | 2:34.1 | 96 | 628 | 168 | 26 |
| 15:22.6 | 6,000 | 2:33.7 | 96 | 631 | 169 | 26 |
| 14:36.9 | 9,000 | 2:26.1 | 112 | 685 | 167 | 28 |
| 14:30.2 | 12,000 | 2:25.0 | 115 | 694 | 167 | 28 |
| 14:23.5 | 15,000 | 2:23.9 | 117 | 704 | 168 | 29 |
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Workout Graph
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