Simon Goodrum 10000m row
10,000
Meters
48:30.8
Time
2:25.5
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 177 |
March 11, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000 | 2:25.5 | 114 | 690 | 557 | 28 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 115 | 29 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 112 | 28 |
| 9:43.5 | 6,000 | 2:25.8 | 113 | 688 | 111 | 29 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 110 | 29 |
| 9:59.9 | 10,000 | 2:29.9 | 104 | 657 | 109 | 29 |
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Workout Graph
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