Simon Goodrum 10000m row
10,000
Meters
45:47.4
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 157 |
March 17, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,000 | 2:17.3 | 135 | 764 | 581 | 27 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 119 | 26 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 115 | 26 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 116 | 27 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 116 | 28 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 115 | 28 |
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Workout Graph
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