Suzanne Livingston v3:00/2:00r...4 row
2,407m
Meters
12:00.0
Time
2:29.5
Pace
149
Calories
168
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 102 |
January 06, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 20 | 168 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 165 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 178 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 283m | 5:18.0 | 11 | 337 | 9 | 159 | |
| r: 2:00 | 284m | ||||||
| r374m |
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Workout Graph
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