Suzanne Livingston v2000m/3:00r...2 row
4,000m
Meters
17:03.6
Time
2:07.9
Pace
248
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 96 |
January 13, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 24 | 168 | |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | 160 | |
| r: 3:00 | 18m | ||||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 23 | 177 | |
| r: 3:00 | 19m | ||||||
| r37m |
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Workout Graph
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