Suzanne Livingston v25c/1:00r...8 row
2,973m
Meters
11:53.9
Time
2:00.0
Pace
200
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 19:53.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 110 |
January 18, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 2,973m | 2:00.0 | 202 | 995 | 26 | 161 | |
| 1:38.6 | 390m | 2:06.4 | 173 | 896 | 22 | 72 | |
| r: 1:00 | 11m | ||||||
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 25 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 25 | 170 | |
| r: 1:00 | 25m | ||||||
| 1:26.3 | 365m | 1:58.2 | 212 | 1029 | 26 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:32.7 | 379m | 2:02.2 | 191 | 958 | 26 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 27 | 177 | |
| r: 1:00 | 25m | ||||||
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 29 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:27.1 | 367m | 1:58.6 | 209 | 1020 | 30 | 181 | |
| r: 1:00 | 19m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.