Suzanne Livingston v1:00/1:00r...7 row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
155
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
March 04, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 23 | 155 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 102 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 128 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 170 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 171 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 175 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 174 | |
| r: 1:00 | 19m | ||||||
| r179m |
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Workout Graph
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