Suzanne Livingston v1500m/2:00r...4 row
6,000m
Meters
26:00.5
Time
2:10.0
Pace
365
Calories
173
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 34:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
March 11, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.5 | 6,000m | 2:10.0 | 159 | 847 | 26 | 173 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 29 | 168 | |
| r: 2:00 | 231m | ||||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 25 | 172 | |
| r: 2:00 | 66m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 26 | 177 | |
| r: 2:00 | 109m | ||||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | 177 | |
| r: 2:00 | 267m | ||||||
| r673m |
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Workout Graph
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