Suzanne Livingston v0:30/1:00r...7 row
4,541m
Meters
19:00.0
Time
2:05.5
Pace
285
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 136 |
March 12, 2023 07:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,541m | 2:05.5 | 177 | 909 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 37m | |||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 26 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| r240m |
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Workout Graph
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March Meter Madness - March Meter Madness
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