Suzanne Livingston v8:00/3:00r...4 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
161
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
April 04, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 | 161 | |
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 21 | 151 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 159 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 173 | |
| r: 3:00 | 52m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 164 | |
| r: 3:00 | 17m | ||||||
| r100m |
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Workout Graph
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