Suzanne Livingston 10x2:00/1:00r BikeErg
9,725m
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
175
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 78 |
| Revolution Count | 1569 |
| Power/kg | 2.56 |
| Drag Factor | 200 |
April 16, 2023 09:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,725m | 2:03.3 | 186 | 941 | 78 | 175 |
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 82 | 169 |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 83 | 176 |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 79 | 171 |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 81 | 176 |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 79 | 174 |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 79 | 174 |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 78 | 175 |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 79 | 175 |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 82 | 182 |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 66 | 181 |
| r864m |
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Workout Graph
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