Suzanne Livingston v750m/2:00r...5 row
3,750m
Meters
17:05.0
Time
2:16.6
Pace
218
Calories
169
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 27:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
July 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.0 | 3,750m | 2:16.6 | 137 | 771 | 26 | 169 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 29 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 27 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 26 | 167 | |
| r: 2:00 | 15m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 23 | 168 | |
| r: 2:00 | 25m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 28 | 173 | |
| r: 2:00 | 45m | ||||||
| r114m |
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Workout Graph
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