Suzanne Livingston 10x100m/0:10r row
1,000m
Meters
4:04.6
Time
2:02.3
Pace
63
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,201m |
| Overall Time | 5:44.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 133 |
September 04, 2023 10:05:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 45 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 47 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 50 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 51 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 47 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 46 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 44 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 45 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 44 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 | |
| r201m |
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Workout Graph
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