Suzanne Livingston v500m/0:45r...12 BikeErg
6,000m
Meters
12:19.2
Time
2:03.2
Pace
191
Calories
168
Heart Rate
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 21:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 79 |
| Revolution Count | 1510 |
| Power/kg | 2.49 |
| Drag Factor | 77 |
September 22, 2023 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.2 | 6,000m | 2:03.2 | 187 | 944 | 79 | 168 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 82 | 103 | |
| r: 0:45 | 269m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 85 | 169 | |
| r: 0:45 | 250m | ||||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | 172 | |
| r: 0:45 | 269m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 84 | 178 | |
| r: 0:45 | 280m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 85 | 179 | |
| r: 0:45 | 256m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 85 | 181 | |
| r: 0:45 | 258m | ||||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 79 | 176 | |
| r: 0:45 | 266m | ||||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 76 | 171 | |
| r: 0:45 | 256m | ||||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 73 | 172 | |
| r: 0:45 | 297m | ||||||
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 75 | 171 | |
| r: 0:45 | 273m | ||||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 76 | 172 | |
| r: 0:45 | 269m | ||||||
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 75 | 174 | |
| r: 0:45 | 280m | ||||||
| r3,223m |
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Workout Graph
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