Suzanne Livingston 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
October 15, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 24 | 170 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | 164 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 165 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 169 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 | 173 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 | 180 |
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Workout Graph
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