Suzanne Livingston 6x300m/1:00r row
1,800m
Meters
7:09.3
Time
1:59.2
Pace
119
Calories
168
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 13:09.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 117 |
October 26, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,800m | 1:59.2 | 206 | 1010 | 24 | 168 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | 120 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | 177 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 180 |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 24 | 180 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 25 | 177 |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 25 | 178 |
| r127m |
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Workout Graph
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