Suzanne Livingston 3x500m/1:00r row
1,500m
Meters
6:36.1
Time
2:12.0
Pace
89
Calories
176
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 9:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 117 |
October 26, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 22 | 176 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 170 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 178 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 181 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.