Suzanne Livingston 4x500m/1:00r row
2,000m
Meters
8:34.9
Time
2:08.7
Pace
122
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:34.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 152 |
October 28, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 21 | 171 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 162 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 173 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 172 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 178 |
| r66m |
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Workout Graph
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