Suzanne Livingston 8x400m/1:00r row
3,200m
Meters
13:31.3
Time
2:06.7
Pace
201
Calories
156
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 21:31.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 0 |
October 31, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,200m | 2:06.7 | 172 | 891 | 23 | 156 |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | 100 |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | 100 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 23 | 166 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | 171 |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 25 | 172 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | 182 |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 22 | 178 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 25 | 181 |
| r143m |
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Workout Graph
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