Suzanne Livingston v200m/0:30r...9 row
3,711m
Meters
16:13.4
Time
2:11.1
Pace
220
Calories
162
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:43.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 129 |
November 12, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.4 | 3,711m | 2:11.1 | 155 | 833 | 21 | 162 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 21 | 102 | |
| r: 0:30 | 55m | ||||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 21 | 138 | |
| r: 0:30 | 59m | ||||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 22 | 165 | |
| r: 0:30 | 67m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 173 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 176 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 178 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 175 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 174 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 177 | |
| r: 1:00 | 20m | ||||||
| r351m |
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Workout Graph
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