Suzanne Livingston v500m/1:00r...5 row
2,369m
Meters
10:20.1
Time
2:10.8
Pace
142
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 15:20.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
November 21, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.1 | 2,369m | 2:10.8 | 156 | 837 | 24 | 159 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 119 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 162 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 167 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 172 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 177 | |
| r: 1:00 | 10m | ||||||
| r66m |
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Workout Graph
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