Suzanne Livingston v5:00/r...3 row
5,224m
Meters
25:00.0
Time
2:23.5
Pace
295
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,224m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 140 |
December 25, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,224m | 2:23.5 | 118 | 707 | 23 | 152 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 129 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 24 | 172 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 157 |
| r0m |
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Workout Graph
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