Suzanne Livingston v2000m/6:00r...7 row
6,100m
Meters
26:43.1
Time
2:11.4
Pace
367
Calories
180
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 45:43.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 141 |
July 13, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.1 | 6,100m | 2:11.4 | 154 | 830 | 26 | 180 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 26 | 182 | |
| r: 6:00 | 17m | ||||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 26 | 182 | |
| r: 4:00 | 19m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 182 | |
| r: 3:00 | 21m | ||||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 28 | 183 | |
| r: 3:00 | 66m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 185 | |
| r: 2:00 | 38m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 184 | |
| r: 1:00 | 24m | ||||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | 168 | |
| r185m |
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Workout Graph
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